/* ==========================================
   SPORTS INJURY REHABILITATION
   PART 1
========================================== */

.sir-shell{
    max-width:1280px;
    margin:0 auto;
    padding:0 28px;
}

/* HERO SECTION */

.sir-hero-section{
    position:relative;
    overflow:hidden;
    padding:90px 0 75px;

    background:
    radial-gradient(circle at 15% 20%, rgba(16,185,129,.08) 0%, transparent 30%),
    radial-gradient(circle at 85% 10%, rgba(59,130,246,.08) 0%, transparent 30%),
    linear-gradient(
        135deg,
        #ffffff 0%,
        #f0fdf4 45%,
        #eff6ff 100%
    );
}

.sir-hero-section::before{
    content:'';
    position:absolute;
    width:650px;
    height:650px;
    border-radius:50%;

    background:
    linear-gradient(
        135deg,
        rgba(16,185,129,.06),
        rgba(59,130,246,.03)
    );

    top:-300px;
    right:-250px;
}

.sir-hero-grid{
    display:grid;
    grid-template-columns:1.15fr .85fr;
    gap:55px;
    align-items:center;
    position:relative;
    z-index:2;
}

.sir-label{
    display:inline-flex;
    align-items:center;

    padding:10px 20px;

    background:#dcfce7;

    color:#15803d;

    border-radius:999px;

    font-size:14px;
    font-weight:700;

    margin-bottom:18px;
}

.sir-title{
    font-size:58px;
    line-height:1.08;
    letter-spacing:-1.5px;

    color:#0f172a;

    font-weight:900;

    margin-bottom:22px;
}

.sir-lead{
    font-size:18px;
    line-height:1.85;

    color:#475569;

    margin-bottom:14px;
}

.sir-lead:last-child{
    margin-bottom:0;
}

.sir-hero-image{
    position:relative;
}

.sir-hero-image img{
    width:100%;
    display:block;

    border-radius:30px;

    box-shadow:
    0 30px 70px rgba(0,0,0,.12);
}

/* FLOATING CARDS */

.sir-stat-card{
    position:absolute;

    background:#fff;

    border-radius:22px;

    padding:16px 18px;

    min-width:180px;

    box-shadow:
    0 18px 45px rgba(0,0,0,.10);
}

.sir-stat-card strong{
    display:block;

    color:#16a34a;

    font-size:22px;

    margin-bottom:4px;
}

.sir-stat-card span{
    color:#64748b;
    font-size:13px;
    line-height:1.5;
}

.sir-stat-a{
    top:-20px;
    left:-20px;
}

.sir-stat-b{
    bottom:20px;
    right:-20px;
}

/* ==========================================
   OVERVIEW SECTION
========================================== */

.sir-overview-section{
    padding:75px 0;
}

.sir-overview-grid{
    display:grid;
    grid-template-columns:.85fr 1.15fr;
    gap:50px;
    align-items:center;
}

.sir-overview-image img{
    width:100%;
    display:block;

    border-radius:28px;

    box-shadow:
    0 20px 55px rgba(0,0,0,.08);
}

.sir-overview-content{
    background:#fff;

    padding:38px;

    border-radius:30px;

    box-shadow:
    0 15px 50px rgba(15,23,42,.06);
}

.sir-overview-content h2{
    font-size:40px;
    line-height:1.2;

    color:#0f172a;

    margin-bottom:18px;
}

.sir-overview-content h2::after{
    content:'';

    display:block;

    width:70px;
    height:4px;

    border-radius:20px;

    background:#16a34a;

    margin-top:14px;
}

.sir-overview-content p{
    font-size:17px;
    line-height:1.85;

    color:#475569;

    margin-bottom:14px;
}

.sir-overview-content p:last-child{
    margin-bottom:0;
}

/* ==========================================
   COMMON SECTION HEADER
========================================== */

.sir-section-head{
    text-align:center;
    margin-bottom:40px;
}

.sir-section-head h2{
    font-size:44px;
    line-height:1.15;

    color:#0f172a;

    margin-bottom:14px;
}

.sir-section-head p{
    max-width:760px;

    margin:0 auto;

    color:#64748b;

    font-size:18px;

    line-height:1.8;
}

/* ==========================================
   INJURY GRID
========================================== */

.sir-injury-section{
    padding:75px 0;

    background:#f8fafc;
}

.sir-injury-grid{
    display:grid;

    grid-template-columns:repeat(3,1fr);

    gap:22px;
}

.sir-injury-card{
    position:relative;

    background:#ffffff;

    border-radius:24px;

    padding:28px;

    overflow:hidden;

    transition:.35s ease;

    box-shadow:
    0 10px 35px rgba(15,23,42,.05);
}

.sir-injury-card::before{
    content:'';

    position:absolute;

    top:0;
    left:0;

    width:100%;
    height:4px;

    background:
    linear-gradient(
        90deg,
        #16a34a,
        #22c55e
    );
}

.sir-injury-card:hover{
    transform:translateY(-8px);

    box-shadow:
    0 22px 55px rgba(15,23,42,.08);
}

.sir-injury-card h3{
    font-size:23px;

    color:#0f172a;

    margin-bottom:12px;
}

.sir-injury-card p{
    color:#64748b;

    line-height:1.8;

    margin:0;
}

/* ==========================================
   PERFORMANCE SECTION
========================================== */

.sir-performance-section{
    padding:75px 0;
}

.sir-performance-layout{
    display:grid;

    grid-template-columns:1.1fr .9fr;

    gap:55px;

    align-items:center;
}

.sir-performance-content h2{
    font-size:42px;

    line-height:1.2;

    color:#0f172a;

    margin-bottom:18px;
}

.sir-performance-content h2::after{
    content:'';

    display:block;

    width:70px;
    height:4px;

    background:#16a34a;

    border-radius:20px;

    margin-top:14px;
}

.sir-performance-content p{
    font-size:17px;

    line-height:1.85;

    color:#475569;

    margin-bottom:14px;
}

.sir-performance-image img{
    width:100%;
    display:block;

    border-radius:30px;

    box-shadow:
    0 25px 60px rgba(0,0,0,.10);
}


/* ==========================================
   SPORTS INJURY REHABILITATION
   PART 2
========================================== */

/* ROADMAP SECTION */

.sir-roadmap-section{
    padding:75px 0;
    background:#ffffff;
}

.sir-recovery-roadmap{
    position:relative;

    display:grid;
    grid-template-columns:repeat(4,1fr);

    gap:25px;

    margin-top:20px;
}

.sir-recovery-roadmap::before{
    content:'';

    position:absolute;

    left:10%;
    right:10%;
    top:42px;

    height:3px;

    background:
    linear-gradient(
        90deg,
        #16a34a,
        #22c55e
    );

    z-index:1;
}

.sir-stage-card{
    position:relative;

    background:#ffffff;

    border:1px solid #e5e7eb;

    border-radius:26px;

    padding:30px;

    z-index:2;

    transition:.35s ease;

    box-shadow:
    0 12px 35px rgba(15,23,42,.05);
}

.sir-stage-card:hover{
    transform:translateY(-8px);

    box-shadow:
    0 22px 55px rgba(15,23,42,.08);
}

.sir-stage-number{
    width:58px;
    height:58px;

    border-radius:50%;

    display:flex;
    align-items:center;
    justify-content:center;

    background:
    linear-gradient(
        135deg,
        #16a34a,
        #22c55e
    );

    color:#fff;

    font-size:18px;
    font-weight:800;

    margin-bottom:18px;
}

.sir-stage-card h3{
    font-size:22px;

    color:#0f172a;

    margin-bottom:12px;
}

.sir-stage-card p{
    margin:0;

    color:#64748b;

    line-height:1.8;
}

/* ATHLETE SECTION */

.sir-athlete-section{
    padding:75px 0;

    background:#f8fafc;
}

.sir-athlete-layout{
    display:grid;

    grid-template-columns:1fr 1fr;

    gap:55px;

    align-items:center;
}

.sir-athlete-layout.reverse .sir-athlete-image{
    order:2;
}

.sir-athlete-layout.reverse .sir-athlete-content{
    order:1;
}

.sir-athlete-image img{
    width:100%;
    display:block;

    border-radius:30px;

    box-shadow:
    0 25px 65px rgba(0,0,0,.10);
}

.sir-athlete-content h2{
    font-size:42px;

    color:#0f172a;

    line-height:1.2;

    margin-bottom:18px;
}

.sir-athlete-content h2::after{
    content:'';

    display:block;

    width:70px;
    height:4px;

    border-radius:20px;

    background:#16a34a;

    margin-top:14px;
}

.sir-athlete-content p{
    font-size:17px;

    line-height:1.9;

    color:#475569;

    margin-bottom:14px;
}

/* BENEFITS SECTION */

.sir-benefits-section{
    padding:75px 0;

    background:
    linear-gradient(
        135deg,
        #0f172a,
        #1e293b
    );
}

.sir-benefits-section .sir-section-head h2,
.sir-benefits-section .sir-section-head p{
    color:#ffffff;
}

.sir-benefit-matrix{
    display:grid;

    grid-template-columns:repeat(3,1fr);

    gap:24px;
}

.sir-benefit-card{
    background:
    rgba(255,255,255,.08);

    backdrop-filter:blur(14px);

    border:
    1px solid rgba(255,255,255,.10);

    border-radius:28px;

    padding:30px;

    transition:.35s ease;
}

.sir-benefit-card:hover{
    transform:translateY(-8px);

    background:
    rgba(255,255,255,.12);
}

.sir-benefit-card strong{
    display:block;

    color:#4ade80;

    font-size:24px;

    margin-bottom:12px;
}

.sir-benefit-card span{
    display:block;

    color:#ffffff;

    line-height:1.8;
}

/* TRAINING SECTION */

.sir-training-section{
    padding:75px 0;

    background:#ffffff;
}

.sir-training-flow{
    display:grid;

    grid-template-columns:repeat(3,1fr);

    gap:24px;
}

.sir-training-card{
    position:relative;

    background:#ffffff;

    border:1px solid #e5e7eb;

    border-radius:26px;

    padding:30px;

    overflow:hidden;

    transition:.35s ease;

    box-shadow:
    0 12px 35px rgba(15,23,42,.05);
}

.sir-training-card::before{
    content:'';

    position:absolute;

    left:0;
    top:0;

    width:100%;
    height:5px;

    background:
    linear-gradient(
        90deg,
        #16a34a,
        #22c55e
    );
}

.sir-training-card:hover{
    transform:translateY(-8px);

    box-shadow:
    0 22px 55px rgba(15,23,42,.08);
}

.sir-training-card h3{
    font-size:22px;

    color:#0f172a;

    margin-bottom:12px;
}

.sir-training-card p{
    margin:0;

    color:#64748b;

    line-height:1.8;
}

/* SECOND PERFORMANCE BLOCK */

.sir-performance-section-alt{
    padding:75px 0;

    background:#f8fafc;
}

/* ==========================================
   SPORTS INJURY REHABILITATION
   PART 3
========================================== */

/* PREVENTION SECTION */

.sir-prevention-section{
    padding:75px 0;
    background:#ffffff;
}

/* ALT ATHLETE SECTION */

.sir-athlete-section-alt{
    padding:75px 0;
    background:#f8fafc;
}

/* LONG TERM PERFORMANCE */

.sir-longterm-section{
    padding:75px 0;
    background:#ffffff;
}

.sir-performance-cards{
    display:grid;
    grid-template-columns:repeat(4,1fr);
    gap:22px;
}

.sir-performance-card{
    background:#ffffff;

    border-radius:24px;

    padding:28px;

    border:1px solid #e5e7eb;

    transition:.35s ease;

    box-shadow:
    0 10px 35px rgba(15,23,42,.05);
}

.sir-performance-card:hover{
    transform:translateY(-8px);

    box-shadow:
    0 22px 55px rgba(15,23,42,.08);
}

.sir-performance-card h3{
    font-size:22px;

    color:#0f172a;

    margin-bottom:12px;
}

.sir-performance-card p{
    color:#64748b;

    line-height:1.8;

    margin:0;
}

/* FAQ */

.sir-faq-section{
    padding:75px 0;

    background:#f8fafc;
}

.sir-faq-grid{
    display:grid;

    grid-template-columns:repeat(2,1fr);

    gap:24px;
}

.sir-faq-card{
    background:#ffffff;

    border-radius:24px;

    padding:28px;

    border-left:5px solid #16a34a;

    box-shadow:
    0 10px 35px rgba(15,23,42,.05);

    transition:.35s ease;
}

.sir-faq-card:hover{
    transform:translateY(-6px);

    box-shadow:
    0 20px 50px rgba(15,23,42,.08);
}

.sir-faq-card h3{
    font-size:22px;

    color:#0f172a;

    line-height:1.5;

    margin-bottom:12px;
}

.sir-faq-card p{
    color:#64748b;

    line-height:1.8;

    margin:0;
}

/* CTA */

.sir-cta-section{
    padding:85px 0;

    background:
    linear-gradient(
        135deg,
        #16a34a 0%,
        #22c55e 100%
    );

    position:relative;
    overflow:hidden;
}

.sir-cta-section::before{
    content:'';

    position:absolute;

    width:500px;
    height:500px;

    border-radius:50%;

    background:
    rgba(255,255,255,.08);

    right:-220px;
    top:-220px;
}

.sir-cta-box{
    position:relative;
    z-index:2;

    max-width:950px;

    margin:0 auto;

    text-align:center;
}

.sir-cta-box h2{
    font-size:52px;

    line-height:1.15;

    color:#ffffff;

    margin-bottom:18px;
}

.sir-cta-box p{
    max-width:760px;

    margin:0 auto;

    color:rgba(255,255,255,.95);

    font-size:18px;

    line-height:1.9;
}

/* SUMMARY */

.sir-summary-section{
    padding:75px 0;

    background:#ffffff;
}

.sir-summary-box{
    background:
    linear-gradient(
        135deg,
        #f0fdf4,
        #ffffff
    );

    border:1px solid #dcfce7;

    border-radius:34px;

    padding:55px;

    text-align:center;

    box-shadow:
    0 15px 50px rgba(15,23,42,.05);
}

.sir-summary-box h2{
    font-size:44px;

    color:#0f172a;

    line-height:1.2;

    margin-bottom:18px;
}

.sir-summary-box p{
    max-width:850px;

    margin:0 auto 16px;

    color:#64748b;

    font-size:17px;

    line-height:1.9;
}

.sir-summary-box p:last-child{
    margin-bottom:0;
}

/* ==========================================
   TABLET
========================================== */

@media(max-width:1024px){

    .sir-hero-grid,
    .sir-overview-grid,
    .sir-performance-layout,
    .sir-athlete-layout{
        grid-template-columns:1fr;
        gap:40px;
    }

    .sir-athlete-layout.reverse .sir-athlete-image,
    .sir-athlete-layout.reverse .sir-athlete-content{
        order:unset;
    }

    .sir-title{
        font-size:48px;
    }

    .sir-recovery-roadmap{
        grid-template-columns:repeat(2,1fr);
    }

    .sir-benefit-matrix{
        grid-template-columns:repeat(2,1fr);
    }

    .sir-training-flow{
        grid-template-columns:repeat(2,1fr);
    }

    .sir-performance-cards{
        grid-template-columns:repeat(2,1fr);
    }

    .sir-injury-grid{
        grid-template-columns:repeat(2,1fr);
    }

    .sir-faq-grid{
        grid-template-columns:1fr;
    }

    .sir-stat-card{
        display:none;
    }

    .sir-section-head h2,
    .sir-overview-content h2,
    .sir-performance-content h2,
    .sir-athlete-content h2,
    .sir-summary-box h2{
        font-size:36px;
    }

    .sir-cta-box h2{
        font-size:42px;
    }
}

/* ==========================================
   MOBILE
========================================== */

@media(max-width:768px){

    .sir-shell{
        padding:0 18px;
    }

    .sir-hero-section,
    .sir-overview-section,
    .sir-injury-section,
    .sir-performance-section,
    .sir-roadmap-section,
    .sir-athlete-section,
    .sir-benefits-section,
    .sir-training-section,
    .sir-performance-section-alt,
    .sir-prevention-section,
    .sir-athlete-section-alt,
    .sir-longterm-section,
    .sir-faq-section,
    .sir-cta-section,
    .sir-summary-section{
        padding:60px 0;
    }

    .sir-title{
        font-size:36px;
        line-height:1.15;
    }

    .sir-section-head{
        margin-bottom:30px;
    }

    .sir-section-head h2,
    .sir-overview-content h2,
    .sir-performance-content h2,
    .sir-athlete-content h2,
    .sir-summary-box h2{
        font-size:30px;
    }

    .sir-recovery-roadmap,
    .sir-injury-grid,
    .sir-benefit-matrix,
    .sir-training-flow,
    .sir-performance-cards{
        grid-template-columns:1fr;
    }

    .sir-overview-content,
    .sir-stage-card,
    .sir-injury-card,
    .sir-training-card,
    .sir-benefit-card,
    .sir-performance-card,
    .sir-faq-card{
        padding:24px;
    }

    .sir-summary-box{
        padding:35px 24px;
    }

    .sir-cta-box h2{
        font-size:34px;
    }

    .sir-lead,
    .sir-overview-content p,
    .sir-performance-content p,
    .sir-athlete-content p,
    .sir-summary-box p{
        font-size:16px;
    }
}

/* ==========================================
   SMALL MOBILE
========================================== */

@media(max-width:480px){

    .sir-shell{
        padding:0 15px;
    }

    .sir-title{
        font-size:30px;
    }

    .sir-section-head h2,
    .sir-overview-content h2,
    .sir-performance-content h2,
    .sir-athlete-content h2,
    .sir-summary-box h2{
        font-size:26px;
    }

    .sir-cta-box h2{
        font-size:28px;
    }

    .sir-summary-box{
        padding:28px 20px;
    }
}